GROUP HYPNOBIRTHING COURSE

IN-PERSON CLASSES WITH ME TO MAKE YOU FEEL CALM AND CONFIDENT ABOUT GIVING BIRTH.

WEEKNIGHT COURSE

4 EVENING SESSIONS
ACCESS TO MONTHLY MASTERCLASS
GROUP WHATSAPP
REFRESHMENTS PROVIDED

£250 

LOVE 2 STAY, SHREWSBURY

WEEKEND COURSE

1 FULL DAY SESSION*
ACCESS TO MONTHLY MASTERCLASS
GROUP WHATSAPP
LUNCH PROVIDED

£250 

HAUGHMOND LODGE, SHREWSBURY

*The weekend session will be followed up by a 2 hour Zoom Call.

In a Birth Nerd antenatal & hypnobirthing course, we learn logical preparation for labour and birth.  The course is packed full of useful tools and information but, here is a brief outline of some of the topics we will cover:

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  • What different kinds of birth look like - whether it be spontaneous labour at home or in a birth centre, induced labour at the hospital or a caesarean section

  • Specific breathing techniques to help you to relax during pregnancy and birth (and beyond!)

  • How to work as a team -your birth partners important role and how they can support you throughout labour and birth.

  • Visualisation techniques to help you to relax in any birthing scenario

  • Optimal positions for labour and birth

  • Controlling the controllable -what is in your control and what should be allowed to progress by itself. How to navigate the maternity system and gain the knowledge, confidence and power to do so.

  • Highly effective massage techniques that stimulate the production of the body’s natural pain-relieving hormones and bring great comfort.

  • What does labour look like? When to call the midwife and much more.

  • Pain relief

  • How to write your birth preferences and communicate them to your caregiver

Birth Nerd Low-Res JPEGS-1.jpg

YOU WILL ALSO RECEIVE:

Hypnobirthing course companion

The Yes Mum Book, Your Baby, Your Birth

5 x relaxation MP3s

Printable Birth Nerd positive affirmations

A goodie bag with some treats for you and baby

1x 1:1 Power call at 37 weeks and my ongoing support.

I WANT YOU TO LEAVE MY COURSE FEELING KNOWLEDGEABLE, EXCITED AND READY TO MEET YOUR NEW BABY!  I AM ON HAND FOR ANY ADDITIONAL PHONE OR EMAIL SUPPORT THAT YOU MAY NEED.

Steph Flynn

GROUP HYPNOBIRTHING COURSE

£250

BOOK NOW

Click above to book now and choose the right course for you.

Not sure what course would suit you or maybe you have other questions? Please get in touch, I would love to speak to you and help you make the right choice for you.

GET IN TOUCH
Two baby bumps close up. Sisters pregnan

WHAT PARENTS SAY

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EMELIE & BENJAMIN

The course allowed me to be knowledgeable about pregnancy and labour and got me well and truly prepared for the big day.

AEYSHA & ELLIOT

Steph carriers a wealth of knowledge and experience, she is friendly, approachable and adaptable. You won’t be disappointed if you book your hypnobirthing course with her.

ABBY & JOHN

We did the one to one hypnobirthing course with Steph to prepare us for the birth of my second baby and it was the best thing we ever did.