GROUP HYPNOBIRTHING COURSE
LIVE DIRECT CLASSES WITH ME TO MAKE YOU FEEL CALM AND CONFIDENT ABOUT GIVING BIRTH.
10 HOUR ONLINE COURSE
4x 2.5 HOUR SESSIONS
IN THE COMFORT OF YOUR OWN HOME
FUN & INFORMAL
CONNECT WITH LIKE-MINDED PARENTS
Tech requirements: You will need to have a good internet connection, and a web camera is recommended to increase group interactivity. You can connect via your phone, tablet, laptop or desktop computer.
In a Birth Nerd hypnobirthing course, we learn logical preparation for labour and birth. The course is packed full of useful tools and information but, here is a brief outline of some of the topics we will cover:
What different kinds of birth look like - whether it be spontaneous labour at home or in a birth centre, induced labour at the hospital or a caesarean section
Specific breathing techniques to help you to relax during pregnancy and birth (and beyond!)
How to work as a team -your birth partners important role and how they can support you throughout labour and birth.
Visualisation techniques to help you to relax in any birthing scenario
Optimal positions for labour and birth
Controlling the controllable -what is in your control and what should be allowed to progress by itself. How to navigate the maternity system and gain the knowledge, confidence and power to do so.
Highly effective massage techniques that stimulate the production of the body’s natural pain-relieving hormones and bring great comfort.
What does labour look like? When to call the midwife and much more.
How to write your birth preferences and communicate them to your caregiver
YOU WILL ALSO RECEIVE:
A Birth Nerd course companion workbook
The Yes Mum Book, Your Baby, Your Birth
3x relaxation MP3s
Printable Birth Nerd positive affirmations
A goodie bag with some treats for you and baby
1x 1:1 Power call at 39 weeks
I WANT YOU TO LEAVE MY COURSE FEELING KNOWLEDGEABLE, EXCITED AND READY TO MEET YOUR NEW BABY! I AM ON HAND FOR ANY ADDITIONAL PHONE OR EMAIL SUPPORT THAT YOU MAY NEED.
EMELIE & BENJAMIN
The course allowed me to be knowledgeable about pregnancy and labour and got me well and truly prepared for the big day.
AEYSHA & ELLIOT
Steph carriers a wealth of knowledge and experience, she is friendly, approachable and adaptable. You won’t be disappointed if you book your hypnobirthing course with her.
ABBY & JOHN
We did the one to one hypnobirthing course with Steph to prepare us for the birth of my second baby and it was the best thing we ever did.