GROUP HYPNOBIRTHING COURSE
LIVE DIRECT CLASSES WITH ME TO MAKE YOU FEEL CALM AND CONFIDENT ABOUT GIVING BIRTH.
10 HOUR ONLINE COURSE
4x 2.5 HOUR SESSIONS
£180
IN THE COMFORT OF YOUR OWN HOME
FUN & INFORMAL
CONNECT WITH LIKE-MINDED PARENTS
Tech requirements: You will need to have a good internet connection, and a web camera is recommended to increase group interactivity. You can connect via your phone, tablet, laptop or desktop computer.
In a Birth Nerd hypnobirthing course, we learn logical preparation for labour and birth. The course is packed full of useful tools and information but, here is a brief outline of some of the topics we will cover:
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What different kinds of birth look like - whether it be spontaneous labour at home or in a birth centre, induced labour at the hospital or a caesarean section
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Specific breathing techniques to help you to relax during pregnancy and birth (and beyond!)
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How to work as a team -your birth partners important role and how they can support you throughout labour and birth.
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Visualisation techniques to help you to relax in any birthing scenario
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Optimal positions for labour and birth
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Controlling the controllable -what is in your control and what should be allowed to progress by itself. How to navigate the maternity system and gain the knowledge, confidence and power to do so.
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Highly effective massage techniques that stimulate the production of the body’s natural pain-relieving hormones and bring great comfort.
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What does labour look like? When to call the midwife and much more.
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Pain relief
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How to write your birth preferences and communicate them to your caregiver
YOU WILL ALSO RECEIVE:
A Birth Nerd course companion workbook
The Yes Mum Book, Your Baby, Your Birth
3x relaxation MP3s
Printable Birth Nerd positive affirmations
A goodie bag with some treats for you and baby
1x 1:1 Power call at 39 weeks
I WANT YOU TO LEAVE MY COURSE FEELING KNOWLEDGEABLE, EXCITED AND READY TO MEET YOUR NEW BABY! I AM ON HAND FOR ANY ADDITIONAL PHONE OR EMAIL SUPPORT THAT YOU MAY NEED.
Steph Flynn
GROUP HYPNOBIRTHING COURSE
£180
Not sure what course would suit you or maybe you have other questions? Please get in touch, I would love to speak to you and help you make the right choice for you.
WHAT PARENTS SAY
EMELIE & BENJAMIN
The course allowed me to be knowledgeable about pregnancy and labour and got me well and truly prepared for the big day.
AEYSHA & ELLIOT
Steph carriers a wealth of knowledge and experience, she is friendly, approachable and adaptable. You won’t be disappointed if you book your hypnobirthing course with her.
ABBY & JOHN
We did the one to one hypnobirthing course with Steph to prepare us for the birth of my second baby and it was the best thing we ever did.
