GROUP HYPNOBIRTHING COURSE

LIVE DIRECT CLASSES WITH ME TO MAKE YOU FEEL CALM AND CONFIDENT ABOUT GIVING BIRTH.

10 HOUR ONLINE COURSE

4x 2.5 HOUR SESSIONS

£180

IN THE COMFORT OF YOUR OWN HOME

FUN & INFORMAL

CONNECT WITH LIKE-MINDED PARENTS

Tech requirements: You will need to have a good internet connection, and a web camera is recommended to increase group interactivity. You can connect via your phone, tablet, laptop or desktop computer.

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In a Birth Nerd hypnobirthing course, we learn logical preparation for labour and birth.  The course is packed full of useful tools and information but, here is a brief outline of some of the topics we will cover:

  • What different kinds of birth look like - whether it be spontaneous labour at home or in a birth centre, induced labour at the hospital or a caesarean section

  • Specific breathing techniques to help you to relax during pregnancy and birth (and beyond!)

  • How to work as a team -your birth partners important role and how they can support you throughout labour and birth.

  • Visualisation techniques to help you to relax in any birthing scenario

  • Optimal positions for labour and birth

  • Controlling the controllable -what is in your control and what should be allowed to progress by itself. How to navigate the maternity system and gain the knowledge, confidence and power to do so.

  • Highly effective massage techniques that stimulate the production of the body’s natural pain-relieving hormones and bring great comfort.

  • What does labour look like? When to call the midwife and much more.

  • Pain relief

  • How to write your birth preferences and communicate them to your caregiver

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YOU WILL ALSO RECEIVE:

A Birth Nerd course companion workbook

The Yes Mum Book, Your Baby, Your Birth

3x relaxation MP3s

Printable Birth Nerd positive affirmations

A goodie bag with some treats for you and baby

1x 1:1 Power call at 39 weeks

I WANT YOU TO LEAVE MY COURSE FEELING KNOWLEDGEABLE, EXCITED AND READY TO MEET YOUR NEW BABY!  I AM ON HAND FOR ANY ADDITIONAL PHONE OR EMAIL SUPPORT THAT YOU MAY NEED.

Steph Flynn

GROUP HYPNOBIRTHING COURSE

£180

Not sure what course would suit you or maybe you have other questions? Please get in touch, I would love to speak to you and help you make the right choice for you.

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WHAT PARENTS SAY

EMELIE & BENJAMIN

The course allowed me to be knowledgeable about pregnancy and labour and got me well and truly prepared for the big day.

AEYSHA & ELLIOT

Steph carriers a wealth of knowledge and experience, she is friendly, approachable and adaptable. You won’t be disappointed if you book your hypnobirthing course with her.

ABBY & JOHN

We did the one to one hypnobirthing course with Steph to prepare us for the birth of my second baby and it was the best thing we ever did.

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