GROUP RELAXATION WORKSHOP
TIME TO SWITCH OFF, RELAX, BOND WITH YOUR BABY AND MAKE SOME MUMMY FRIENDS.
6x 1.5 HOUR SESSIONS
FROM THE COMFORT OF YOUR OWN HOME
FUN & INFORMAL
CONNECT WITH LIKE-MINDED PARENTS
Tech requirements: You will need to have a good internet connection and a web camera is recommended to increase group interactivity. You can connect via your phone, tablet, laptop or desktop computer.
Would you like some precious time to bond and relax, but also a chance to meet other pregnant women with the bonus of learning some key birthing techniques and preparation?
Each weekly session includes mindful breathing, weekly pregnancy/ birth topic discussion and guided relaxation.
Week 1: Relaxation and mindfulness
Week 2 : Fear in pregnancy & birth
Week 3 : Oxytocin for birth
Week 4: Positive affirmations
Week 5 : Preparing for birth and birth positions
Week 6 : Stages of labour
YOU WILL ALSO RECEIVE:
Birth Nerd course notes
Printable birth affirmation cards
Access to a positive pregnancy community facebook group to continue your relaxation journey and to keep in touch.
I WANT YOU TO LEAVE MY COURSE FEELING KNOWLEDGEABLE, EXCITED AND READY TO MEET YOUR NEW BABY! I AM ON HAND FOR ANY ADDITIONAL PHONE OR EMAIL SUPPORT THAT IS REQUIRED.
EMELIE & BENJAMIN
The course allowed me to be knowledgeable about pregnancy and labour and got me well and truly prepared for the big day.
AEYSHA & ELLIOT
Steph carriers a wealth of knowledge and experience, she is friendly, approachable and adaptable. You won’t be disappointed if you book your hypnobirthing course with her.
ABBY & JOHN
We did the one to one hypnobirthing course with Steph to prepare us for the birth of my second baby and it was the best thing we ever did.