GROUP RELAXATION WORKSHOP

TIME TO SWITCH OFF, RELAX, BOND WITH YOUR BABY AND MAKE SOME MUMMY FRIENDS.

6x 1.5 HOUR SESSIONS

£45

FROM THE COMFORT OF YOUR OWN HOME

FUN & INFORMAL

CONNECT WITH LIKE-MINDED PARENTS

Tech requirements: You will need to have a good internet connection and a web camera is recommended to increase group interactivity. You can connect via your phone, tablet, laptop or desktop computer.

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Would you like some precious time to bond and relax, but also a chance to meet other pregnant women with the bonus of learning some key birthing techniques and preparation?

 

Each weekly session includes mindful breathing, weekly pregnancy/ birth topic discussion and guided relaxation.

 

Week 1: Relaxation and mindfulness

Week 2 : Fear in pregnancy & birth

Week 3 : Oxytocin for birth

Week 4: Positive affirmations

Week 5 : Preparing for birth and birth positions

Week 6 : Stages of labour

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YOU WILL ALSO RECEIVE:

Mp3 relaxations

Birth Nerd course notes

Printable birth affirmation cards

 

Access to a positive pregnancy community facebook group to continue your relaxation journey and to keep in touch.

I WANT YOU TO LEAVE MY COURSE FEELING KNOWLEDGEABLE, EXCITED AND READY TO MEET YOUR NEW BABY!  I AM ON HAND FOR ANY ADDITIONAL PHONE OR EMAIL SUPPORT THAT IS REQUIRED.

Steph Flynn

GROUP RELAXATION WORKSHOP

£45

Not sure what course would suit you or maybe you have other questions? Please get in touch, I would love to speak to you and help you make the right choice for you.

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WHAT PARENTS SAY

EMELIE & BENJAMIN

The course allowed me to be knowledgeable about pregnancy and labour and got me well and truly prepared for the big day.

AEYSHA & ELLIOT

Steph carriers a wealth of knowledge and experience, she is friendly, approachable and adaptable. You won’t be disappointed if you book your hypnobirthing course with her.

ABBY & JOHN

We did the one to one hypnobirthing course with Steph to prepare us for the birth of my second baby and it was the best thing we ever did.