GROUP RELAXATION WORKSHOP
TIME TO SWITCH OFF, RELAX, BOND WITH YOUR BABY AND MAKE SOME MUMMY FRIENDS.
5x 1.5 HOUR SESSIONS
IN-PERSON COVID SECURE GUIDELINES
FUN & INFORMAL
CONNECT WITH LIKE-MINDED PARENTS
Would you like some precious time to bond and relax, but also a chance to meet other pregnant women with the bonus of learning some key birthing techniques and preparation?
Each weekly session includes mindful breathing, weekly pregnancy/ birth topic discussion and guided relaxation.
Week 1: Relaxation and mindfulness
Week 2 : Fear in pregnancy & birth
Week 3 : Oxytocin for birth
Week 4: Positive affirmations
Week 5 : Preparing for birth and birth positions
YOU WILL ALSO RECEIVE:
Birth Nerd course notes
Printable birth affirmation cards
Access to a Whatsapp pregnancy community to continue your relaxation journey and to keep in touch.
I WANT YOU TO LEAVE MY COURSE FEELING KNOWLEDGEABLE, EXCITED AND READY TO MEET YOUR NEW BABY! I AM ON HAND FOR ANY ADDITIONAL PHONE OR EMAIL SUPPORT THAT IS REQUIRED.
EMELIE & BENJAMIN
The course allowed me to be knowledgeable about pregnancy and labour and got me well and truly prepared for the big day.
AEYSHA & ELLIOT
Steph carriers a wealth of knowledge and experience, she is friendly, approachable and adaptable. You won’t be disappointed if you book your hypnobirthing course with her.
ABBY & JOHN
We did the one to one hypnobirthing course with Steph to prepare us for the birth of my second baby and it was the best thing we ever did.